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July 6, 2016

Besides recovery time and pain, for many of our patients coming in to Rehab & Wellness Clinic, their number one concern during their rehabilitation process is weight gain, and how to avoid it.

Here are 10 tricks to help you manage your weight during this...

April 9, 2016

As we head into warmer weather here in Toronto, (hopefully sooner rather than later), many of us will be looking forward to take advantage of the nicer temperatures to get out andstart exercising more. Whether yourgoal is to become more active, lose some unwanted pound...

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June 8, 2017

November 7, 2016