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This website, text, images, videos, and other materials have been provided as general information and are intended for educational purposes only and do not constitute legal or other professional advice on any subject matter. The author does not give any guarantee of the accuracy or completeness of the content. 


Before beginning any exercise program or for specific medical conditions, advice and/or treatment, you are encouraged to personally consult a physician or other certified health practitioner. Discontinue any exercise that causes discomfort and/or dysfunction and consult with a qualified medical professional. If you have any injuries, the author always recommends seeking advice from an expert and consult with a physician prior to implementing any rehabilitation or exercise protocol.


This website does not contain medical advice. The instructions and advice presented are in no way a substitute for professional testing, instruction, or training. Visitors of the website use the information provided at their own risk. The author disclaims any liabilities or loss, personal or otherwise, in connection with the exercises and advice herein. 

The author encourages all users to be careful when using medical information found on the internet.


Some links within this website may lead to other websites, including those operated and maintained by third parties. These links are provided solely as a convenience to you, and the presence of such a link does not imply a responsibility for the linked site or an endorsement of the linked site, its operator, or its contents.

The contents of such as text, graphics, images, etc, may not be reproduced, transcribed or translated without the prior written consent of You may print copies of the information for your own personal use and/or store files on your own computer for personal use only.

The College of Physiotherapists of Ontario does not permit the use of testimonials/ratings/reviews on websites or extensions of websites including Facebook pages that are operated by or on behalf of the clinic, therefore, the reviews and testimonials on this website or linked websites do not refer to or include physiotherapists.

If you have any questions about the information found herein, anywhere on this website or on any third party sites associated with, please do not hesitate to contact us.

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