Many patients who come to see me their first time are not sure what to expect. Some can be informed through other family members who had...

Today, we continue our two part blog where we attempt to answer the most common questions we receive from our patients at iWellness.ca...

Whenever we have a new patient come into our clinic for treatment, we usually expect them to have have a lot of questions about...

In our previous blog we covered some great indoor exercises for the neck, especially useful during those long cold winter months. In this...

As the days continuously get shorter and the nights longer, keeping fit becomes more and more challenging. Dropping temperatures make...

The good weather is finally here, and many of us have been waiting for this time to get out there and do some serious gardening. Just...

The more colour you add to your plate, the more micronutrients, vitamins and minerals you’ll eat. Micronutrients are made up of vitamins, mi

WHAT IS MEDITATION? People all over the world have been practitioners of meditation for thousands of years, and although meditation is pract

In today’s world, many jobs, careers, and workplaces, create stress on your body either on the wrists, elbows, shoulders, neck, or back. People in occupations that involve force, improper posture, and repetitive use of certain body parts are at risk of constant pain. Every day people who work at jobs that require them to sit for long hours, stand for prolonged periods of time, push and pull, bend, lift, and twist are at risk, as these are just some of the movements and positi

Lower back pain affects most of the individuals across the world. Whether you are a housewife, a student, a sportsperson or a working professional lower back pain may arise at any age. Work exertion or bad posture or long travels, it can arise due to so many reasons. However, there are certain precautions and exercises that can be practiced to overcome the back issues. The key is to identify the cause of your back pain. Causes of Back Pain Increasing Age The spine is made