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October 31, 2018

Today, we continue our two part blog where we attempt to answer the most common questions we receive from our patients at iWellness.ca Rehab & Wellness Clinic to help alleviate some of your concerns and help to answer some of the more general questions you ma...

October 9, 2018

Whenever we have a new patient come into our clinic for treatment, we usually expect them to have have a lot of questions about everything to do with their treatment, recovery, and what their treatment will actually entail. Some other patients come into our clinic afte...

February 13, 2018

In our previous blog we covered some great indoor exercises for the neck, especially useful during those long cold winter months. In this blog, we will focus our attention on lower back stretching and strengthening.

Once again, exercises for the lower back can be perfor...

January 19, 2018

As the days continuously get shorter and the nights longer, keeping fit becomes more and more challenging. Dropping temperatures make exercising outside difficult and not always pleasant. While outdoor activities such as skating, and skiing will always offer an outlet...

June 8, 2017

The good weather is finally here, and many of us have been waiting for this time to get out there and do some serious gardening.

Just remember to take care of your back!

Here are a few gardening tips... 

1. Warm Up!

After anxiously waiting all winter to get out in your gar...

November 7, 2016

The more colour you add to your plate, the more micronutrients, vitamins and minerals you’ll eat. Micronutrients are made up of vitamins, minerals, and phytonut