It's Garden Time!
The good weather is finally here, and many of us have been waiting for this time to get out there and do some serious gardening. Just remember to take care of your back! Here are a few gardening tips... 1. Warm Up! After anxiously waiting all winter to get out in your garden, it may be tempting to jump right in. Do your self a favour and pause to warm up your muscles before you start the work. Like any other physical activity, preparing your body for the new movements, Many b