

8 TIPS FOR SUCCESS WITH YOUR REHAB & WELLNESS GOALS
As we head into warmer weather here in Toronto, (hopefully sooner rather than later), many of us will be looking forward to take advantage of the nicer temperatures to get out and start exercising more. Whether your goal is to become more active, lose some unwanted pounds added during the hibernating winter months, or rehab an injury; setting goals, and sticking to them can have a profound effect on your overall wellness outcome. Sometimes the most difficult part of any plan