As the days continuously get shorter and the nights longer, keeping fit becomes more and more challenging. Dropping temperatures make...

The good weather is finally here, and many of us have been waiting for this time to get out there and do some serious gardening. Just...

Lower back pain affects most of the individuals across the world. Whether you are a housewife, a student, a sportsperson or a working professional lower back pain may arise at any age. Work exertion or bad posture or long travels, it can arise due to so many reasons. However, there are certain precautions and exercises that can be practiced to overcome the back issues. The key is to identify the cause of your back pain. Causes of Back Pain Increasing Age The spine is made