The good weather is finally here, and many of us have been waiting for this time to get out there and do some serious gardening. Just remember to take care of your back! Here are a few gardening tips... 1. Warm Up! After anxiously waiting all winter to get out in your garden, it may be tempting to jump right in. Do your self a favour and pause to warm up your muscles before you start the work. Like any other physical activity, preparing your body for the new movements, Many b

In today’s world, many jobs, careers, and workplaces, create stress on your body either on the wrists, elbows, shoulders, neck, or back. People in occupations that involve force, improper posture, and repetitive use of certain body parts are at risk of constant pain. Every day people who work at jobs that require them to sit for long hours, stand for prolonged periods of time, push and pull, bend, lift, and twist are at risk, as these are just some of the movements and positi