As the days continuously get shorter and the nights longer, keeping fit becomes more and more challenging. Dropping temperatures make exercising outside difficult and not always pleasant. While outdoor activities such as skating, and skiing will always offer an outlet to those who are so inclined, not everyone can afford to devote that much time to exercising, in particular to those with full time work schedules. Thus, the most convenient way to maintain the body during the w

Besides recovery time and pain, for many of our patients coming in to iWellness.ca Rehab & Wellness Clinic, their number one concern during their rehabilitation process is weight gain, and how to avoid it. Here are 10 tricks to help you manage your weight during this difficult time, that can be implemented by anyone, regardless of your physical condition, age, or even lifestyle. 1. Start your day with a good breakfast. Your mom wasn't lying, breakfast really is the most imp