The more colour you add to your plate, the more micronutrients, vitamins and minerals you’ll eat. Micronutrients are made up of vitamins, mi

Besides recovery time and pain, for many of our patients coming in to iWellness.ca Rehab & Wellness Clinic, their number one concern...

As we head into warmer weather here in Toronto, (hopefully sooner rather than later), many of us will be looking forward to take advantage of the nicer temperatures to get out and start exercising more. Whether your goal is to become more active, lose some unwanted pounds added during the hibernating winter months, or rehab an injury; setting goals, and sticking to them can have a profound effect on your overall wellness outcome. Sometimes the most difficult part of any plan

The Pillars of Health and Wellness Eat • Breathe • Sleep • Move • Balance EAT Taking a common sense approach to food and nutrition is...