As the days continuously get shorter and the nights longer, keeping fit becomes more and more challenging. Dropping temperatures make...

In today’s world, many jobs, careers, and workplaces, create stress on your body either on the wrists, elbows, shoulders, neck, or back. People in occupations that involve force, improper posture, and repetitive use of certain body parts are at risk of constant pain. Every day people who work at jobs that require them to sit for long hours, stand for prolonged periods of time, push and pull, bend, lift, and twist are at risk, as these are just some of the movements and positi

Lower back pain affects most of the individuals across the world. Whether you are a housewife, a student, a sportsperson or a working professional lower back pain may arise at any age. Work exertion or bad posture or long travels, it can arise due to so many reasons. However, there are certain precautions and exercises that can be practiced to overcome the back issues. The key is to identify the cause of your back pain. Causes of Back Pain Increasing Age The spine is made

Besides recovery time and pain, for many of our patients coming in to iWellness.ca Rehab & Wellness Clinic, their number one concern...

Headaches are one of the most common and debilitating complaints I get in my office. Patients' headaches range from the relatively...

As we head into warmer weather here in Toronto, (hopefully sooner rather than later), many of us will be looking forward to take advantage of the nicer temperatures to get out and start exercising more. Whether your goal is to become more active, lose some unwanted pounds added during the hibernating winter months, or rehab an injury; setting goals, and sticking to them can have a profound effect on your overall wellness outcome. Sometimes the most difficult part of any plan

The Pillars of Health and Wellness Eat • Breathe • Sleep • Move • Balance EAT Taking a common sense approach to food and nutrition is...