The good weather is finally here, and many of us have been waiting for this time to get out there and do some serious gardening. Just remember to take care of your back! Here are a few gardening tips... 1. Warm Up! After anxiously waiting all winter to get out in your garden, it may be tempting to jump right in. Do your self a favour and pause to warm up your muscles before you start the work. Like any other physical activity, preparing your body for the new movements, Many b

WHAT IS MEDITATION? People all over the world have been practitioners of meditation for thousands of years, and although meditation is pract

The Pillars of Health and Wellness Eat • Breathe • Sleep • Move • Balance EAT Taking a common sense approach to food and nutrition is always a good idea, and "eating the rainbow" just makes sense. Each colour is packed with different vitamins, minerals and phytonutrients that work together to help fight disease and keep your body in the best shape. An ideal diet, is to EAT real food and "eat the rainbow". Try and have food of all colours every day, especially in winter. Col