As the days continuously get shorter and the nights longer, keeping fit becomes more and more challenging. Dropping temperatures make exercising outside difficult and not always pleasant. While outdoor activities such as skating, and skiing will always offer an outlet to those who are so inclined, not everyone can afford to devote that much time to exercising, in particular to those with full time work schedules. Thus, the most convenient way to maintain the body during the w

In today’s world, many jobs, careers, and workplaces, create stress on your body either on the wrists, elbows, shoulders, neck, or back. People in occupations that involve force, improper posture, and repetitive use of certain body parts are at risk of constant pain. Every day people who work at jobs that require them to sit for long hours, stand for prolonged periods of time, push and pull, bend, lift, and twist are at risk, as these are just some of the movements and positi

Headaches are one of the most common and debilitating complaints I get in my office. Patients' headaches range from the relatively straight-forward 'tension headache' to the more complicated 'migraine headache'. Surprisingly, and even though headaches are so commonplace, patients generally know little about how to actually manage their own neck posture or how to reduce a headache in progress. 1) Prevention is KEY! Poor neck posture is an important aspect of why people get hea