Keeping Fit During The Winter Months (PART 1)
As the days continuously get shorter and the nights longer, keeping fit becomes more and more challenging. Dropping temperatures make...
HEALING THROUGH MEDITATION
WHAT IS MEDITATION? People all over the world have been practitioners of meditation for thousands of years, and although meditation is pract
DOES YOUR JOB CAUSE YOUR PAIN?
In today’s world, many jobs, careers, and workplaces, create stress on your body either on the wrists, elbows, shoulders, neck, or back....
Back Pain - What Can Be Done?
Lower back pain affects most of the individuals across the world. Whether you are a housewife, a student, a sportsperson or a working...
