As the days continuously get shorter and the nights longer, keeping fit becomes more and more challenging. Dropping temperatures make exercising outside difficult and not always pleasant. While outdoor activities such as skating, and skiing will always offer an outlet to those who are so inclined, not everyone can afford to devote that much time to exercising, in particular to those with full time work schedules. Thus, the most convenient way to maintain the body during the w

WHAT IS MEDITATION? People all over the world have been practitioners of meditation for thousands of years, and although meditation is pract

In today’s world, many jobs, careers, and workplaces, create stress on your body either on the wrists, elbows, shoulders, neck, or back. People in occupations that involve force, improper posture, and repetitive use of certain body parts are at risk of constant pain. Every day people who work at jobs that require them to sit for long hours, stand for prolonged periods of time, push and pull, bend, lift, and twist are at risk, as these are just some of the movements and positi

Lower back pain affects most of the individuals across the world. Whether you are a housewife, a student, a sportsperson or a working professional lower back pain may arise at any age. Work exertion or bad posture or long travels, it can arise due to so many reasons. However, there are certain precautions and exercises that can be practiced to overcome the back issues. The key is to identify the cause of your back pain. Causes of Back Pain Increasing Age The spine is made of