Besides recovery time and pain, for many of our patients coming in to iWellness.ca Rehab & Wellness Clinic, their number one concern during their rehabilitation process is weight gain, and how to avoid it.
Here are 10 tricks to help you manage your weight during this difficult time, that can be implemented by anyone, regardless of your physical condition, age, or even lifestyle. 1. Start your day with a good breakfast. Your mom wasn't lying, breakfast really is the most imp