WHAT IS MEDITATION? People all over the world have been practitioners of meditation for thousands of years, and although meditation is pract

In today’s world, many jobs, careers, and workplaces, create stress on your body either on the wrists, elbows, shoulders, neck, or back. People in occupations that involve force, improper posture, and repetitive use of certain body parts are at risk of constant pain. Every day people who work at jobs that require them to sit for long hours, stand for prolonged periods of time, push and pull, bend, lift, and twist are at risk, as these are just some of the movements and positi

Lower back pain affects most of the individuals across the world. Whether you are a housewife, a student, a sportsperson or a working professional lower back pain may arise at any age. Work exertion or bad posture or long travels, it can arise due to so many reasons. However, there are certain precautions and exercises that can be practiced to overcome the back issues. The key is to identify the cause of your back pain. Causes of Back Pain Increasing Age The spine is made of

Besides recovery time and pain, for many of our patients coming in to iWellness.ca Rehab & Wellness Clinic, their number one concern during their rehabilitation process is weight gain, and how to avoid it. Here are 10 tricks to help you manage your weight during this difficult time, that can be implemented by anyone, regardless of your physical condition, age, or even lifestyle. 1. Start your day with a good breakfast. Your mom wasn't lying, breakfast really is the most imp