The good weather is finally here, and many of us have been waiting for this time to get out there and do some serious gardening. Just...

In today’s world, many jobs, careers, and workplaces, create stress on your body either on the wrists, elbows, shoulders, neck, or back. People in occupations that involve force, improper posture, and repetitive use of certain body parts are at risk of constant pain. Every day people who work at jobs that require them to sit for long hours, stand for prolonged periods of time, push and pull, bend, lift, and twist are at risk, as these are just some of the movements and positi

As we head into warmer weather here in Toronto, (hopefully sooner rather than later), many of us will be looking forward to take advantage of the nicer temperatures to get out and start exercising more. Whether your goal is to become more active, lose some unwanted pounds added during the hibernating winter months, or rehab an injury; setting goals, and sticking to them can have a profound effect on your overall wellness outcome. Sometimes the most difficult part of any plan

The Pillars of Health and Wellness Eat • Breathe • Sleep • Move • Balance EAT Taking a common sense approach to food and nutrition is...